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Find balance.
feel freedom.
I was always trying the next fad diet trying to be 'skinny'. I thought that eating fat would make me fat.
I would eat myself SICK, and then try to not eat for a couple days after to try to 'balance' it out.
I struggled with my confidence, self love, eating healthy, and a balanced lifestyle for SO LONG. There was no middle. I was either eating blizzards, or eating salads. I didn't know what balance meant.
I want you to know that you are NOT alone in this journey.
I have been through it all, and now I get to help you find the balance, confidence, and freedom from this cycle.
Are you SICK and TIRED of dieting to try to lose weight?
Do you feel like you need to give up ALL of your favourite foods to make progress?
Are you tired of ALWAYS feeling like you are falling off track and having to start over again?
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Being the healthiest, happiest, and most confident you have EVER been.
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Being able to EAT the foods you LOVE and lose weight too.
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Feeling in control of your nutrition, finally.
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Being able to listen to your body, eat mindfully, and fuel it properly.
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Going to social events WORRY FREE of derailing your progress, and having to say no to the food!
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Reaching those goals you have been DYING to reach for what feels like YEARS now...
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MY
1 on 1 health coaching
is for you if
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you are ready to finally break free of the 'all or nothing' mindset with food and fitness.
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you are sick of feeling guilty for eating foods you love.
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you want to go to social events worry free of falling off track.
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you are ready to create a new level of confidence & self love.
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you are seriously ready to make a lifestyle change.
"I signed up with Courtney in the Spring time and it has been worth every penny. She is a very positive and supportive coach. I have always been a yo yo dieter and I have never really enjoyed exercising or working out. Courtney has taught me that it isn’t a diet but a lifestyle. She has managed to motivate me to love eating healthy and fuelling my body with healthy foods. When you feel good about yourself you want to move your body more and you start to love exercising. I am so happy I took this leap with her. The best thing you can invest in is yourself and your health."
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WHAT IT LOOKS LIKE
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3 or 6 month 1:1 Health Coaching
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CUSTOMIZED workout plan on my APP to fit YOUR lifestyle.
Have a home gym with a few dumbbells and a body ball? Perfect!
Can only workout 2-3x/week? That's just fine!
You love the gym and go 5-6x/week? That works too!
Don't know the exercise? That's okay, there is a video to show you!
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You will have access to all exercise videos
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The ability to track your workouts
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And log your progress on the app
2. CUSTOMIZED nutrition coaching with macros and a nutrition guide to follow.
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Includes substitutions
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Recipes
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And a nutrition handbook to learn more!
Through a questionnaire you fill out, I will make sure to include foods that you love, and typically eat and lay it out in a way that suits your current lifestyle. This will of course be geared towards your goals of transforming your body, and finding balance.
3. WEEKLY check ins to make sure that you are on the right path and getting your desired results physically, mentally, and emotionally.
4. ACCOUNTABILITY.
From the app, I can see...
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If you are getting in your workouts
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Staying within your macros
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And you have access to message me with any questions during the week before our check in day.