Are you ready to pop that bubbly, and celebrate a life & business that feels just as good as it looks?

It's time for you to unlock the mindset, energy, & strategy shifts that help ambitious women create a life and business where they operate in flow, alignment, & joy. (not burnout!)...

Take the FLOW STATE quiz!

100's of women have transformed their lives & businesses here - & you get to be next.

Hey, I'm Court!

Mindset Queen & Life Coach for ambitious women (just like you!) who want to rewire their mind, optimize energy, and create unstoppable momentum in business & life - without the burnout.

But, let's rewind for a sec...

ALL the way back in 2013 I started as a personal trainer where I became obsessed with helping people see their own potential. (Yep, I have been coaching THAT long!)
From there, I became an online health and fitness coach with my personal training certification, Kinesiology degree, and many nutrition certifications. In the years I coached and trained women along their health and fitness journey I noticed something...

👉 90% of my clients’ transformations had nothing to do with a “perfect plan” or “best strategy.”
👉 Their success came from the deep inner shifts—the mindset, habits, and identity work behind the scenes.

My clients weren't getting incredible transformations because of the right workout plan. They were rewiring beliefs and shifting their habits & identity along the way.

That's when I KNEW it was time to go deeper.

In 2020, I became certified in Life Coaching, and later becoming certified in NLP and EFT Tapping to take my work beyond the surface level shifts and into deep subconscious reprogramming & peak performance coaching.

Here, we combine the woo & the work. Where we bridge the science of mindset rewiring with practical strategies for you to have a holistic transformation and achieve next level results.

Unlike MOST mindset coaching - I integrate peak performance principles from my health and fitness background so you are operating from a FLOW state.

You're not just making changes - you're making quantum leaps.

1:1 Private Coaching

A 6 month VIP experience to completely rewire your mind and performance for next level success.

Apply Now

Find your Flow State quiz

Discover your personal flow blockers and your next step to unlocking your flow state!

Take the Quiz!

Right now, you might feel like you are doing ALL the things but still are hitting that invisible wall.
Maybe you have...

✔️ Reached a revenue plateau and don’t know how to break past it.
✔️Felt exhausted from trying strategy after strategy but still feel stuck.
✔️ Known that you have limiting beliefs but can't get out of your own way.

I have helped women just like you (& myself!) shift from frustration to flow, from overworking to momentum and alignment. The REAL work isn't about doing more - it's about going deeper to see what has been keeping you in the habits and cycles that only serve where you ARE - not where & who you want to BE.

Kaylee

"Courtney helped changed my life into what I have been imagining it to be for years, in just a short 4 month time frame. I would highly recommend joining if you're looking for someone to hold you accountable & genuinely listen to everything you want and help you make that a reality."

Lenna

"During my time with Courtney, I achieved a new level of confidence, faced my fears, and created a plan for my future. It was a brilliant experience for me."

Anna

"Courtney showed me that everything I had ever wanted and hoped for in my life was possible. Courtney didn't just help me in our time together, she helped me in ways that allowed me to continue the journey we started, even when I went on my own. She is the truest, most caring person who is clearly doing exactly what she is meant to."

Here's what's possible when you step into FLOW:

📈 In Business: Scale with clarity & confidence, attract dream clients, and shatter income ceilings.

💪 In Health & Wellbeing: Create systems and habits for more energy, stop the stress fuelled cycles, & start thriving.

🔥 In Life: Take action on your biggest dreams—whether it’s moving abroad, starting your business, writing a book, or designing your ideal schedule.

👑 My clients have:
✔️ Gone from idea to fully booked business.
✔️ Had their first $3K, $5K, to $20K months!
✔️ Received major promotions and raises.
✔️ Lost stubborn weight and built unstoppable confidence.
✔️ Moved to their dream home, published books, & attracted their DREAM partner.

don't just take my word for it...

“If you are here, reading this review, then you should go for it. I started out where you are, looking online for help. When I first met Courtney, years ago, I wasn't sure how I could make change in my life and make it stick. All that I knew was something had to change because I was unhappy. What I can tell you now is that I have no regrets about the time I spent working with Courtney. It was worth my time and every dollar spent and I would do it again.

If you are willing to be honest with yourself and with Courtney, you will learn so much about yourself and what it means to invest in and trust yourself. She does not ask anything of you that she has not already done herself and I think that is just one reason why she is so good at what she does. Courtney is open minded, gentle and encouraging, there is no toxic positivity and no shaming. She creates space for you to be honest about what is and isn't working for you in your life and in the process with her. She helped me shift how I view my relationship with food, exercise, my body and my life.

We spent a lot of time together and over the process of our time together, my life has evolved in a way that I could have never predicted. I'm grateful that I found Courtney when I did!

All this to say - you should definitely go for it”

- Chelsea

“Coaching with Courtney was a brilliant experience for me. She was supportive and yet challenging in the areas of my life that I asked her to keep me accountable - my career goals, and personal growth. I walked away with new insights and fresh ways of thinking about myself and my possibilities. During my time with Courtney, I achieved a new level of confidence, faced my fears, and created a plan for my future. Thanks a bunch Court!”

- lenna

“Words cannot describe the profound impact Courtney has had on my life through her coaching sessions. Thank you so much Courtney you are amazing at what you do!”

- Deidre

“Courtney showed me that everything I had ever wanted and hoped for in my life was possible. That the life I thought I would never have was completely possible and I had everything it would take to achieve it within me. Courtney didn’t just help me during our time together, she helped me in ways that allowed me to continue the journey we started together, even after I went on my own. And the best part is that she is the truest, most caring person who is clearly doing exactly what she is meant to. I have never been so grateful for a soul like her to cross paths with and for finally deciding to invest in myself!”

- Anna

“I have worked with Courtney for over three years. I started with Cortney as a fitness coach about 8 months after I had my daughter. Courtney then evolved to become my life coach. Courtney has supported me through huge events in my life. She has held my hand through hard days & challenged & held me accountable every other day. Courtney was my safe space. I cannot say enough good things about my journey with Courtney as a coach. I have shifted in so many good ways since her on my team. I am forever grateful of everything Courtney has done for me and all of the ways she has supported me. Xo”

- Paige

“I had just gotten off a 5 week stress leave from work and I was looking for anything to help me get my life back on track. I had heard about life coaching before and I had known about Courtney but I thought it was all a scam. I wasn’t convinced it would actually do anything or work for me. Thankfully, I decided that I needed to try something different I choose to take the leap of faith, make the investment, and to do the 6 month life coaching with Courtney! This was one of the best decisions I ever made! This work with her addressed parts of myself I never realized we’re holding me back. I was able to understand myself on a deeper level, realize what my true goals were and begin the work to achieve them. I will be forever grateful for the things Courtney helped me realize and the tools and support she provided me to become a better version of myself. I highly recommend working with Courtney, she helped me change my life for the better and I can’t thank her enough ❤️”

- Kellie

“Well where do I even start?!? This past 6 months with court was LIFE CHANGING🎉 I’m so glad I decided to get a life coach, it was on my mind for at-least 8 months prior. DO IT, don’t wait! It’s so worth it. I went from not believing I could run a business to I AM CRUSHING goals in my business, I set MAJOR goals with her back in April. I honestly never thought I would be this successful so quickly. SELF LOVE and believing in yourself is the key! She is absolutely amazing. Mindset leads to success. Setting them boundaries! Thanks to her for pushing me on the hard days. I MANIFESTED my goals and here I am crushing them daily. The hustle never stops. Making my goals a priority. I started off with no clientele back in January now I’m VERY busy! Thanks for the push and believing in me that I could do it. I wouldn’t be as far if it wasn’t for your support ❤️❤️ I AM SO GRATEFUL that you were apart of my life journey and giving me that push I needed! You helped my business KARM YXE grow in so many ways! Can’t wait to see where I am in 6 months from now. Much love, Court 😍 “

- Kayla

"I was drawn to Courtney, her book recommendations and free offerings and guidance via Instagram for a long while. Truthfully, I didn't know exactly WHY I needed life coaching when I dove in, but what I did know was that: - I felt a lot of resistance and “stuck” - I had good habits but wasn’t implementing strategies and new ideas fully - I was subconsciously self-sabotaging myself but could pin point how/what/why/where in my life it stemmed from - I felt unhappiness & disgruntledness in my work, relationships, in my leisure, finances etc. I couldn’t figure out why I felt this “pull” for more, when I lived an overall AWESOME life. Courtney helped me look at my life overall. Asked me better questions than I ever asked myself. Posed honest truths. Held space and accountability for me. Aloud me an outlet to be honest, express myself and hear my wants and desires out loud. Now, life coaching is a two way street. If you choose to be COACHABLE, entirely committed to YOURSELF, speak your full authentic TRUTH, implement ACTION you will be successful. I remember at the beginning saying out loud for the first time in my life “I want to live at the lake/my cabin”, to Court. She guided my through my action steps. She pulled out everything that was already inside of me. The parts of me that were showing up as anxiety, sadness, overwhelm and frustration. In less than 4 months, I am writing this in the my NEW HOME at the lake, living my forestdreams. My husband and I had never dreamed this was possible u tail retirement, but it is. Anything and everything is possible. You hold everything you need inside of you. Invest in yourself. Utilize the knowledge and expertise of a life coach (I in particular highly recommend Courtney!!) you have the ability to change the trajectory of yourself. We were not made to do it all alone. Would I have gotten here without court? Maybe. But it wouldn’t have been anytime soon and I wouldn’t have improved my life massively in all areas (not just my home and environment) as I have. Court has helped compress YEARS of growth and personal development - saving me valuable and meaningful time to enjoy my life NOW. You deserve Courtney. Your life is happening now, not sometime in the future. ❤️”

- Larissa

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