About Court 1:1 Coaching Member Library

Lead your life, body, & business from OVERFLOW, not overdrive.

Lead your life, body, & business from OVERFLOW, not overdrive.

You've worked HARD to get to where you are.
You have put in the time, effort, & the investment.

Yet, despite your drive and success, something is still missing.


✨ You’re spinning your wheels, wondering why you’re not “there” yet.
✨ You’re battling burnout, overwhelmed by the weight of doing it all alone because your mind and body are still wired for overDRIVE instead of overFLOW.
✨ You see the vision—clear as day—but feel stuck in patterns that keep holding you back.
✨ You KNOW you could be 10x further if your mindset and energy was a match for where you wanted to be, not where you ARE.

You don't NEED another strategy or another DIY course. What you need is the OVERFLO method.

A neuroscience - backed, and soul centered framework created to help high achieving women rewire their mind, regulate their body, and realign their energy so they can create next level results, without the burnout.

Apply Here!

What clients are saying...

Kayla

"Well where do I even start?!? This past 6 months with court was LIFE CHANGING🎉  I went from not believing I could run a business to I AM CRUSHING goals in my business, I set MAJOR goals with her back in April. I honestly never thought I would be this successful so quickly. Thanks to her for pushing me on the hard days, I MANIFESTED my goals and here I am crushing them daily. I started off with no clientele back in January now I'm VERY busy! Thanks for the push and believing in me that I could do it. I wouldn't be as far if it wasn't for your support ❤️❤️ I AM SO GRATEFUL that you were apart of my life journey and giving me that push I needed! You helped my business KARM YXE grow in so many ways! Can't wait to see where I am in 6 months from now. Much love, Court 😍🥰

 

Larissa

Courtney is an INCREDIBLE life coach, to say the very
least. It has changed my life. SERIOUSLY. Read on. I was drawn to Courtney, her book recommendations and free offerings and guidance via Instagram for a long while. Truthfully, I didn't know exactly WHY I needed life coaching when I dove in, but what I did know was that: - I felt a lot of resistance and "stuck" - I had good habits but wasn't implementing strategies and new ideas fully - I was subconsciously self-sabotaging myself but could [not] pin point how/what/why/where in my life it stemmed from - I felt unhappiness & disgruntledness in my work, relationships, in my leisure, finances etc. I couldn't figure out why I felt this "pull" for more, when I lived an overall AWESOME life. Courtney helped me look at my life overall. Asked me better questions than I ever asked myself. Posed honest truths. Held space and accountability for me. Allowed me an outlet to be honest, express myself and hear my wants and desires out loud. Now, life coaching is a two way street. If you choose to be COACHABLE, entirely committed to YOURSELF, speak your full authentic TRUTH, implement ACTION you will be successful.

You're the woman who has already invested in herself - taken courses, done the quick fix strategy...

but they didn't deliver the deep transformation you are craving now. You have worked hard to get to where you are. When the plan and mindset is in place, execution is no problem for you, because when you decide, you are the woman who makes it happen.

There is a persistent feeling inside of you, that you are meant for more right now. You have massive dreams, and you're ready to finally shatter the glass ceilings that are holding you exactly where you are.

You're not looking for a silver spoon or quick fix. You want a coach who's right there with you, in the trenches, guiding you through every step. You already understand that REAL success is about more than strategy - it's MINDSET, ENERGY, and fully EMBODYING your upgraded identity.
You're on the brink of something huge, you can feel it. But you know you're holding back. You see your patterns, your shadows, and you're finally ready to break free.

what's inside:

6 Months of Private Coaching and Mentorship

This is your evolution container. An intimate, elite level partnership designed to create radical inner expansion and outer results.  

 

12 Private Coaching Calls

2, 45 minute video coaching calls every month. 

Where you will integrate high performance mindset and energetic recalibration. Every single call is meant to expand your capacity and anchor you into overflow.  You will leave every call knowing EXACTLY what you are focusing on moving forward to TRULY move the needle. 

Unlimited Voxer Talk/Text support M-F

Me in your back pocket Monday to Friday because the integration happens AFTER the session. Real time coaching and support as you implement.

Life happens and I will be there for you through every step of the way when it does. 

 

Hi! I'm Court!

I am so happy you're here!
But, for you to get to know me a little, I have to tell you a part of my story...

Years ago, I found myself journaling and visualizing the life I longed for—the business, the freedom, the abundance.

💭 A career that felt fulfilling and aligned.
💭 A schedule built around my desires—not someone else’s rules.
💭 Financial freedom, wealth, and the ability to create a life I LOVE.

But at the time? It felt impossible.

I was just a regular girl from a small town no one had heard of, stuck in a job that drained me, coming home exhausted, wondering, "Is this all there is?"

I had BIG dreams, but I felt trapped in a cycle of burnout, self-doubt, and frustration.

Who was I to decide I was meant for more, right?

 

I stopped waiting, hoping, and wishing for change.

I made a decision -  success wasn't possible for me, it was inevitable.

By rewiring my mindset, embodying my upgraded identity, and taking daily aligned action, everything shifted.

My identity transformed.
My habits ELEVATED and I created a FLOW STATE in life and business.
My business thrived.
I bought my dream home.
& I built a life of freedom, flexibility, and joy.

I mastered the harmony of mindset, energy, & strategy - unlocking a new level of success I once believed was reserved for other people. BUT, only when I was able to rewire my hidden patterns in my mind and body was the strategy able to work and be sustainable. 


Once I shifted that, overflow became my new normal.


And now it can be yours, too.

Before stepping into life and mindset coaching, I spent YEARS as a personal trainer and kinesiologist, studying how the body impacts the brain, and how physical habits drive our mental patterns. That foundation shapes the way I coach today. 

I don't just help you "think" differently, I help you OPERATE different, from the inside out.

Because true overflow doesn't JUST happen in your mindset. It happens in your nervous system, habits, routines, even your hormones.

This is why my clients tell me I am the perfect blend of "NO BS" strategy and deep self awareness. I will call you forward, and hold you to your highest standard. But, I will teach you when to pause, recalibrate, and protect your energy so overflow is your new normal.

 

Don't just take my word for it...

What would it feel like to...

  • Go from operating in overdrive, overwhelm, and depletion to operating in OVERFLOW?
  • Identify and rewire the subconscious patterns and fears STILL running the show?
  • Create spaciousness in your schedule for more travel, family, and romantasy novels?
  • Launch or scale your business to $10K, $15K, or $20K months with confidence & alignment?
  • Step into peak performance energy where your capacity, clarity, and confidence match your ambition?

This isn't a step-by- step program.
This is the OVERFLO method. Where neuroscience meets self leadership - and success becomes sustainable.

Apply Here!

This is for the woman who is done playing small.

You're ready to:

  • Remove the limiting beliefs and patterns that are keeping you stuck so you can create next level results.
  • Step into peak performance energy - where success & aligned action become second nature.
  • Scale your business from overflow where your energy expands with your results.
  • Master time, energy, & productivity so results are a natural by product.
  • Expand your capacity to hold more success, wealth, and joy.

Don't just talk about your next level -  become her.

Apply Here