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Find your FLOW STATE

in life + business so you can hit your next level goals, without the overwhelm + burnout.

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You’re smart, ambitious, and driven as hell, so why does it feel like you are spinning your wheels every day?

You start your day with the BEST intentions...

but right now it feels like you are ALWAYS behind & overwhelmed, no matter how much you do (and you do A LOT!). It never seems to be enough.

  • You find yourself chasing the endless to-dos, and when you FINALLY shut it down in the evening you wonder if you even did anything productive.
  • You have BIG goals and dreams, but you find yourself in a cycle of overthinking, second guessing, and constantly switching gears (thanks to shiny object syndrome!).
  • You’re wondering WHY it feels like everyone around you is making it look effortless to reach their goals and you feel like you are climbing mount everest.
Here’s the truth: you don’t need more motivation , or to add another thing to your ongoing to do list. You need to start operating in your FLOW STATE so you can do more in LESS time.

What if it DIDN’T have to feel like climbing mount everest?

Hey, I’m Court!

Your life and mindset coach, here to help you shift your beliefs, rewire your mindset, and create the life & business you’ve been dreaming of (but way faster!).

I know what it’s like to feel stuck, wondering if "someone like me" could actually create a life of freedom, passion, and success. But I stopped waiting, took ownership, and made it happen. Now, I get to wake up every day to a business I love, time freedom, and the lifestyle I once only journaled about.

With over a decade of coaching experience, a Kinesiology degree, nutrition minor, certifications in Life Coaching, NLP, and EFT Tapping, I’ve developed this signature F.L.O.W. formula. Combining my expertise in life, mindset, and health coaching, this flow formula is created to help you access your FLOW STATE, so you can collapse the timeline on everything you desire. My clients don’t just see results; they see NEXT-LEVEL results, stepping into their highest potential in business and life. The Flow Formula is your blueprint to make it happen.

Let’s turn your vision into reality—starting now.

Imagine this…

✔ ️ Waking up to make your matcha latte with clarity in inspiration for the day ahead because you know EXACTLY what you are working on and that it’s getting you closer to your goals. (Bye bye morning social media scrolling that only dysregulates you!)


✔ ️ Your work is feeling (almost) effortless because your ideas are flowing, you to do list is shrinking, and you are having FUN in the process! Hello, FLOW STATE, and good bye self sabotage and burnout!


✔ ️ Showing up as the CEO version of YOU— making moves and decisions with CONFIDENCE as the embodied leader, you are!

What got you to where you are right now, isn’t what will get you to  your next level in life + business. Your next level requires a new version of you. AN upgraded version of you. The version of you who is in FLOW state.

 

And that’s exactly what you’ll unlock inside the

I'M IN!

Ugh, another mini course?

I get it. You have probably tried almost everything at this point, and the information overload out there can feel like a LOT sometimes.

But here’s why the FLOW FORMULA WORKS:

  • It’s SCIENCE backed, and ZERO fluff.
  • Bite sized modules (because I know you are busy!) so you can ACTUALLY complete the course with action steps to IMPLEMENT it in your daily life.
  • Whether you’re running a business, side-hustling, or juggling all the things, this fits into your life seamlessly.

🌿 It’s About Sustainable Success

No burnout.

No toxic hustle.

Just next-level results in a way that feels good.

 

Here’s what the FLOW formula really covers, incase you wanted the details ;)

Module 1:

F (FOCUS) ✨

Cut through the noise & get clear on what actually moves the needle in your business & life.

Module 2:

L (LEAD) ✨

Upgrade your mindset, rewire self-doubt, and step into full-blown self-leadership.

Module 3:

O (OPTIMIZE) ✨

Sync your energy & habits to your natural rhythms (work WITH your body instead of against it!)

Module 4:

W (WIN) ✨

Build a results-driven plan that actually feels good (no toxic hustle here).

đź’Ą BONUS:

FLOW STATE CHECKLIST + action plans for seamless execution.

This Is For You If…

  • You are TIRED of letting your capacity and mindset keep you exactly where you are, instead of getting to where you want to be.

  • You want to feel clear, focused, and energized AF.

  • You’re ready to start operating in FLOW STATE, so you can unlock your next level.

 

You don’t need to push harder. You need to work smarter—by finding your flow.

See what others are saying…

In just a FEW days you will…

Feel clear, focused, and inspired in your business and life knowing EXACTLY what you “should” be putting your energy into every day.

Begin to rewire the stories and beliefs that are sabotaging you from stepping into your next level self (and blocking results like more money, clients, freedom…)

Know how you can systemize your day for PEAK energy, performance, & FLOW.

This isn’t just another “productivity” course—it’s your shortcut to unlocking effortless action, confidence, and consistency.


đź’¸I want this for $27

 

🚀 Immediate Access – No waiting. Start today.

🎯 To the point – No overwhelming hour long modules that you will never have time for. Let’s just get to the point!

💡 Biggest ROI on Your Time & Energy – Less burnout, more success.

🔗 I’M READY TO STEP INTO FLOW → 🔗

This could be you...